Tuesday, August 16, 2011

I need to become faster runner?

by sprinting. running shorter distances going all out (multiple times) is a sure way to increase your speed. you don't need any equipment, just some tennis shoes. run 40 yards all out, take a few second break, then do it again. the more you do it the less break you'll need, and most importantly the faster you will get. make sure you stretch properly.

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